Kale Soup Recipe | Yummly

Kale Soup

KITCHENAID
11Ingredients
38Minutes
240Calories
Read Directions
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Description

A nourishing soup of blended vegetables that would make a perfect supper along with a toasted baguette and cheese. Top with kale chips for a bit of added interest when serving. Uses KitchenAid® K150 Blender.

Ingredients

US|METRIC
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion (peeled and quartered)
  • 2 garlic cloves
  • 1 large carrot (chopped into 1-inch chunks, peeled if desired)
  • 1 1/2 teaspoons fine sea salt
  • 1/4 lemon (ends sliced off)
  • 14.5 ounces canned white beans (drained and rinsed)
  • 4 cups chicken broth (or vegetable broth)
  • 1 teaspoon freshly ground pepper
  • 8 large kale leaves (with ribs removed and leaves coarsely chopped)
  • 1/2 cup cream cheese (or sour cream)
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    Directions

    1. Special Equipment: large saucepan with lid
    2. In a large saucepan, melt the butter over medium heat and swirl to coat the bottom of the pan. Add the onion and break it apart with a spatula; and, add garlic, carrot, salt, pepper, whole lemon quarter and stir briefly. Cover and cook, stirring once or twice, until the onions are softened and garlic is fragrant, about 4 minutes.
    3. Uncover, add the white beans and chicken or vegetable broth. Increase the heat to medium-high and bring to a simmer. Adjust the heat to medium, re-cover, and cook, stirring occasionally, until the carrots are tender when pierced with a fork and soft enough to purée, about 8-10 minutes. Add the kale leaves, cover, and cook for another 3 minutes longer. Remove from the heat, stir in the cream cheese (or sour cream), and set aside to cool for 10 minutes.
    4. Working in batches, blend the soup on speed 3 to a smooth purée. Serve immediately, or cool and refrigerate in a covered container. (The soup will keep for up to 3 days. If the soup is too thick when re-warmed, add a little water or broth to thin it.)
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    NutritionView More

    240Calories
    Sodium30% DV720mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium720mg30%
    Potassium620mg18%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A90%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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