Kale Smoothie with Maca, Pear and Banana {GF, Vegan}

AVOCADO PESTO(1)
Patricia Dugger: "This is super delicious! You can taste all of the…" Read More
5Ingredients
5Minutes
230Calories

Ingredients

US|METRIC
  • 1 bananas (frozen)
  • 1 pears
  • 1 cup kale
  • 1 tablespoon maca powder
  • 1 cup water
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    NutritionView More

    230Calories
    Sodium1% DV30mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories230Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium800mg23%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars32g64%
    Vitamin A110%
    Vitamin C100%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Patricia Dugger 3 years ago
    This is super delicious! You can taste all of the flavors really well (especially the pear.) I didn't have a frozen banana so I substituted 1 1/2 cups of ice instead of water and it was perfect! This smoothie is a little thick (at least it was for me since I have a hand ninja) so be aware of that :P.

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