Kale Smoothie Recipe | Yummly

Kale Smoothie

LAURA FRIENDLY
7Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 4 stalks kale (refrigerated)
  • 1 Granny Smith apple (refrigerated)
  • 1 kiwi (refrigerated)
  • 1 banana
  • 1/2 avocado
  • 1 1/2 cups rice (almond or soy milk, cold)
  • fresh mint leaves
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    NutritionView More

    390Calories
    Sodium0% DV10mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs26% DV78g
    Fiber36% DV9g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium760mg22%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A8%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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