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5Ingredients
7Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kale
- 1 cup banana (chopped)
- 1 cup pineapple (chopped)
- 1 cup coconut water
- 1 cup ice
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium70mg3% |
Potassium390mg11% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A40% |
Vitamin C70% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Toots-magoo 5 years ago
Very good. Was a bit skeptical b/c I’m not a fan of kale but it t turned out sweet.
Control 5 years ago
Great smoothie. I used a pineapple-coconut water I bought at the grocery store. I also like to mix up the pineapples with mangos to give it a different taste. Great smoothie to take away hunger.
If it jiggles it's fat !!! 6 years ago
super simple and pretty good. I'm not too picky so idk how most will like it, but it was good imo