Kale Smoothie

GRAB YOUR SPORK(5)
Tara Hula: "It turned out great and I loved it" Read More
5Ingredients
7Minutes
70Calories

Ingredients

US|METRIC
  • 1 1/2 cups kale
  • 1 cup banana (chopped)
  • 1 cup pineapple (chopped)
  • 1 cup coconut water
  • 1 cup ice
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    NutritionView More

    70Calories
    Sodium3% DV70mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A40%
    Vitamin C70%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Tara Hula 2 months ago
    It turned out great and I loved it
    Toots-magoo 5 months ago
    Very good. Was a bit skeptical b/c I’m not a fan of kale but it t turned out sweet.
    Chris Romero 7 months ago
    Great smoothie. I used a pineapple-coconut water I bought at the grocery store. I also like to mix up the pineapples with mangos to give it a different taste. Great smoothie to take away hunger.
    Mark B. 2 years ago
    it was pretty good. i didnt taste the kale at all
    super simple and pretty good. I'm not too picky so idk how most will like it, but it was good imo
    Mare 2 years ago
    Super good. Will make again
    Jo Truex 2 years ago
    Yummy and healthy, lots of electrolytes.
    Kim D. 3 years ago
    Very refreshing! I added 1 1/2 bananas- tropical tasting with the coconut water. Kale does not over power.

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