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Kale Salad with Toasted Nuts, Seeds, & Buckwheat
SNIXY KITCHEN12Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup pepitas
- 1/3 cup sliced almond
- 1/4 cup sunflower seeds
- 1/4 cup buckwheat groats
- kale leaves (½lb washed and dried stemmed, chopped, from a 10-12oz bunch)
- 1 1/2 Tbsp. olive oil
- 2 gala apples (cored and shredded*)
- 2 large carrots (shredded)
- 3/4 cup grated Parmesan cheese (freshly)
- 2 Tbsp. lemon juice (from 1 large lemon)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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