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Kale Salad with Red Pear and Candied Almonds
AN EDIBLE MOSAIC9Ingredients
12Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/2 small onion (thinly sliced)
- 4 oz. kale (de-stemmed, washed, and chopped)
- 1 pear (I used a red Anjou pear, quartered, cored, and thinly sliced)
- 1.5 oz. goat cheese (crumbled)
- 6 Tbsp. candied almonds (homemade or store-bought, chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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