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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (lacinato or curly)
- 2 Tbsp. olive oil (+ 1 teaspoon olive oil)
- 1 Tbsp. lemon juice
- salt
- pepper
- 1 pear (ripe, cut into pieces)
- 1/2 cup walnuts (toasted)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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