Kale Salad with Lemon Yogurt Dressing

KARA LYDON
12Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1/4 cup plain nonfat Greek yogurt (Friendly Farms)
  • 1 1/2 tablespoons extra-virgin olive oil (Carlini)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest
  • 1/2 tablespoon balsamic vinegar
  • 1 teaspoon wildflower honey (SimplyNature Organic)
  • 1/2 teaspoon table salt (Stonemill Essentials Iodized)
  • 1/8 teaspoon peppercorn (ground Stonemill Essentials, Grinder)
  • 8 cups kale (SimplyNature Organic)
  • 1/2 cup freeze-dried strawberries (SimplyNature)
  • 1 avocado (ripe, pitted, peeled and cut into 3/4-inch pieces, divided)
  • 1/4 cup unsalted almonds (roughly chopped Southern Grove, divided)
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    NutritionView More

    290Calories
    Sodium14% DV340mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium340mg14%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A220%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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