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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic
- 1 Tbsp. lemon juice
- 2 Tbsp. parsley
- 1/3 cup olive oil
- 1 avocado (divided)
- 1 tsp. honey
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup wheat berries
- 1 cup water
- 1/2 bunch kale (trimmed)
- 2 carrots (thinly sliced)
- 1/4 cup red onion (thinly sliced)
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Directions
- Place garlic, lemon juice, parsley, olive oil, 1/2 of the avocado, honey, salt and pepper in blender. Process on setting 5 (liquify) 1 minute. Set aside until ready to use. Can be made ahead and stored in refrigerator up to 3 days.
- Bring wheat berries and water to a boil in small saucepan. Simmer until tender about 45 minutes. Cool. Can be made ahead and stored in refrigerator up to 3 days.
- Chop kale into bite sized pieces and toss with carrots, sliced remaining avocado, red onion and wheat berries. Toss salad with Green Garlic Dressing. Let sit at room temperature 15 minutes until ready to serve.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A280% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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