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13Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 cups kale (loosely packed torn, bite-sized pieces)
- 4 cups farro (cooked and cooled)
- 1 red bell pepper (diced)
- 1 cup carrots (shredded or julienned, about 2 carrots)
- 1 cup dried cranberries
- 1/8 cup apple cider vinegar
- 2 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/4 cup olive oil
- salt
- pepper
- grilled chicken
- roasted almonds
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium135mg6% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cicci L. 6 years ago
Kind of boring... Love the ingredients, but the finished product doesn't have a lot of flavor.