Kale Salad with Cranberries

40 APRONS
7Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 1 bunch curly kale (organic)
  • 1 lemon
  • 3 tablespoons olive oil (good)
  • 2 teaspoons honey (raw local)
  • salt (to taste)
  • 1/3 cup dried cranberries
  • pine nuts (or chopped walnuts, optional, to taste)
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    NutritionView More

    110Calories
    Sodium5% DV120mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A170%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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