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Kale Salad with Couscous, Blood Orange and Herbs
FOOD FOR HEALTH.18Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous (I used one made from farro)
- 1 Tbsp. extra-virgin olive oil
- 1 pinch kosher salt
- 1 1/3 cups boiling water
- 1/2 cup dried apricots (chopped)
- 1/2 cup walnuts (chopped)
- 1 bunch Tuscan kale
- 1 Tbsp. virgin olive oil
- 1/2 cup mint leaves
- 1/2 cup cilantro leaves
- 1/2 cup parsley leaves
- 2 tsp. red wine vinegar
- 1 Tbsp. pomegranate molasses
- 1/4 cup virgin olive oil (extra-)
- 3 blood oranges
- 2 oz. feta cheese (crumbled, optional)
- kosher salt
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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