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Kale Salad with Cantaloupe and Pomegranate
COOKING CONTEST CENTRAL12Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pomegranate juice
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice
- 1 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup olive oil
- 8 oz. kale (stems removed, torn into small pieces)
- 2 cups cantaloupe (cubed)
- 1/4 cup pomegranate seeds
- 2 Tbsp. toasted pine nuts
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium660mg19% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A230% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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