Kale Salad with Beets & Wild Rice Recipe | Yummly

Kale Salad With Beets & Wild Rice

EATING WELL
5Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 1 bunch curly kale (or lacinato, stems trimmed, chopped, 8 cups)
  • 1 beet (medium, peeled, halved and very thinly sliced, 2½ cups)
  • 1 cup wild rice (cooked)
  • 1/3 cup toasted sunflower seeds
  • 5 tablespoons dressing (Lemon-Tahini, see associated recipe)
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    NutritionView More

    360Calories
    Sodium3% DV70mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium800mg23%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A350%
    Vitamin C230%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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