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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 2 cups low sodium vegetable broth
- 2 tsp. olive oil
- 1/4 cup sliced leeks (see note)
- 2 cloves garlic
- 3/4 cup pearled farro
- 1/4 cup dry white wine
- 1/4 tsp. black pepper
- 3 cups kale (shredded dino)
- 1/2 cup whole milk ricotta
- 1/4 cup cheese (shredded smoked, like smoked fontina)
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium710mg30% |
| Potassium790mg23% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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