Kale Recharge Smoothie Recipe | Yummly

Kale Recharge Smoothie

THE NUTRITION TWINS(1)
Ammer D.: "I tried this with the addition of kiwi fruit and…" Read More
9Ingredients
10Minutes
50Calories
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Ingredients

US|METRIC
  • 1 banana (frozen, very ripe)
  • 3/4 cup spinach (loosely packed)
  • 3/4 cup curly kale (stems removed, loosely packed)
  • 1/2 cup carrots (chopped)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon fresh parsley (or cilantro)
  • 1 teaspoon lime juice
  • 8 ounces water
  • 4 ice cubes
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    NutritionView More

    50Calories
    Sodium1% DV30mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A110%
    Vitamin C35%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ammer D. 5 years ago
    I tried this with the addition of kiwi fruit and apple juice. I used less water. The addition of the ginger gives it a tasty zing. It's very nutritious and healthy. Perfect for breakfast.

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