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Kale Quinoa "Superfoods" Salad
SIMPLE HEALTHY KITCHEN17Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 cups kale (chopped, ribs removed and "massaged", instructions below)
- 1 cup fresh spinach
- 3/4 cup cooked quinoa
- 2/3 cup fresh blueberries
- 2/3 cup edamame (frozen shelled, thawed)
- 2/3 cup garbanzo beans
- 1/2 cup carrots (grated or shredded)
- 1/2 cup cherry tomatoes
- 1/4 cup dried cranberries (Craisins)
- 1/4 cup pepitas
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1/4 tsp. sea salt
- 6 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. shallot (minced)
- 1 tsp. sugar (or 2 packets Truvia)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1070mg31% |
| Protein18g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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