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10Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (delicata)
- 1/2 cup quinoa
- 1 bunch kale
- 5 oz. mushrooms
- 1 onion (small)
- 2 cloves garlic
- salt
- pepper
- 2 Tbsp. tahini
- 2 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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