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Kale Quinoa Salad with Pear Dressing
KROLLS KORNER20Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (chopped)
- 4 cups spinach (chopped)
- 4 tomatoes (diced)
- 1 red onion (diced)
- 2 green onions
- 3 Tbsp. basil (chopped)
- 1 pomegranate (seeded)
- 1 1/2 cups quinoa (cooked)
- 2 cups chicken broth
- salt
- pepper
- 1 pear (peeled and cut into cubes)
- 2 cloves garlic (chopped)
- 1 Tbsp. Dijon mustard
- 1 lemon
- 1/2 cup EVOO
- 1/3 cup white wine vinegar
- 1 Tbsp. sugar
- salt
- pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1840mg53% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A430% |
| Vitamin C320% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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