Kale Quinoa Salad with Pear Dressing Recipe | Yummly

Kale Quinoa Salad with Pear Dressing

KROLLS KORNER
20Ingredients
30Minutes
720Calories
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Ingredients

US|METRIC
  • 1 bunch kale (chopped)
  • 4 cups spinach (chopped)
  • 4 tomatoes (diced)
  • 1 red onion (diced)
  • 2 green onions
  • 3 tablespoons basil (chopped)
  • 1 pomegranate (seeded)
  • 1 1/2 cups quinoa (cooked)
  • 2 cups chicken broth
  • salt
  • pepper
  • 1 pear (peeled and cut into cubes)
  • 2 cloves garlic (chopped)
  • 1 tablespoon Dijon mustard
  • 1 lemon
  • 1/2 cup EVOO
  • 1/3 cup white wine vinegar
  • 1 tablespoon sugar
  • salt
  • pepper
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    NutritionView More

    720Calories
    Sodium22% DV520mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs31% DV93g
    Fiber64% DV16g
    Calories720Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1840mg53%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber16g64%
    Sugars23g46%
    Vitamin A430%
    Vitamin C320%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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