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Kale Quinoa Salad – With Lemon Dressing
PINCH ME GOOD12Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups chopped kale
- 1 tsp. olive oil (– for massaging the kale)
- 1 cup cooked quinoa (– cooled)
- 1 cup canned chickpeas (– drained and rinsed)
- 1 cup diced red onion
- 1 cup diced cucumber
- 1 cup pepitas
- 1 cup golden raisins
- 1 cup crumbled feta cheese
- dill (unchecked⅛ cup fresh chopped)
- 1 cup fresh chopped parsley
- salad dressing (uncheckedKale)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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