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Ingredients
US|METRIC
4 SERVINGS
- 4 leaves lacinato kale
- 1 cup fat free greek yogurt
- 8 oz. neufchatel cheese
- 1/2 cup cilantro
- 1 poblano (; roasted, seeded, and skinned)
- 1 lime (1/2 juiced and 1/2 tsp zest)
- 1/8 tsp. cumin
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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