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Kale Pesto Sorghum Salad
HEALTHY NIBBLES AND BITS19Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sorghum (rinsed)
- 3 cups water
- 1 pinch salt
- 1 1/3 cups kale (about a small handful)
- 3/4 cup fresh basil
- 1/4 cup olive oil
- 1/3 cup pine nuts
- 3 Tbsp. nutritional yeast
- 3 Tbsp. water
- 1 Tbsp. lemon juice
- 1 Tbsp. miso paste (yellow, adjust to taste)
- 1 large garlic clove (peeled)
- 6 oz. plum tomatoes (halved)
- 1 handful microgreens
- 1 stalk green onion (thinly sliced)
- 3 Tbsp. chopped parsley (optional)
- pine nuts (toasted , for topping, optional)
- salt
- pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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