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Kale Pesto Recipe With Whole Grain Pasta
LEAN JUMP START10Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kale (curly)
- 1 cup basil (or 1 tablespoon dried basil)
- 1/4 cup parsley
- 1/4 cup pine nuts
- 1/4 cup almonds
- 1/2 cup olive oil (EVOO)
- 2 garlic cloves
- 1 lemon
- 1/2 tsp. sea salt
- chili flakes (some)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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