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Kale Pesto Pasta With Seared Sea Scallops
PLAYS WELL WITH BUTTER6Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. whole wheat pasta (dried, I love Dellalo's whole wheat fusilli for extra flavorful bites!)
- 1/4 cup pine nuts
- 2 Tbsp. olive oil (or butter)
- 1 lb. sea scallops
- 1/2 cup pesto (kale, or use your favorite store bought pesto)
- 1 lemon (sliced into wedges)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium180mg8% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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