Kale Paneer Recipe | Yummly
9Ingredients
23Minutes
280Calories
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Ingredients

US|METRIC
  • 1 pound kale (fresh, cleaned from stems roughly chopped)
  • 4 cloves garlic (chopped)
  • 8 ounces paneer (*, recipe link below)
  • kosher salt (to taste)
  • 6 tablespoons whole milk
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon cayenne
  • 1 tablespoon canola oil (or vegetable oil)
  • flatbread (Optional: Indian, or rice for serving)
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    NutritionView More

    280Calories
    Sodium21% DV510mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium510mg21%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A360%
    Vitamin C230%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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