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Kale Mallung (Sri Lankan Kale and Coconut)
FATFREE VEGAN KITCHEN8Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium, chopped)
- 2 hot chile peppers (seeded and chopped)
- 12 oz. kale (stems removed and leaves thinly sliced)
- 1/4 tsp. ground cumin
- black pepper (generous grating of)
- 1/2 cup shredded coconut (fresh or frozen)
- 2 Tbsp. lime juice
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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