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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups lentils (cooked and drained)
- 2 Tbsp. butter
- 1 red onion (large)
- 5 cloves minced garlic
- 18 oz. whole wheat penne pasta
- 15 kale leaves (large, chopped)
- 1 handful fresh basil (some chopped and some for garnishing, optional)
- 1 tsp. red pepper flakes
- Parmesan cheese
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium1000mg29% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber28g112% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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