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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup dried lentils
- 1 1/2 cups water (or broth)
- 1 cup water
- 1 pinch salt
- 1 tsp. red wine vinegar
- 3 tsp. olive oil (divided)
- 2 tsp. fresh parsley, chopped
- 2 cloves garlic (minced)
- 4 leaves lacinato kale (cut into thin strips)
- 2 large eggs
- 1/4 cup nonfat plain greek yogurt
- coarse salt
- freshly cracked black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium640mg27% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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