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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. gluten (whole wheat spaghetti, free if need be)
- 10 oz. kale (fresh)
- 4 garlic cloves (minced)
- 2 Tbsp. olive oil
- 2 oz. anchovies (canned, or salt, 1 tsp)
- 2 pepper (dried peperoncini, chopped, or pepper flakes)
- 1/4 cup Parmesan cheese
- 4 lemons juice
- 1/4 tsp. celtic salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein92g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A220% |
| Vitamin C180% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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