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Ingredients
US|METRIC
16 SERVINGS
- 300 mL kefir (buttermilk or sour milk)
- 1 handful kale (about 75g - washed with excess water shaken off)
- 100 grams rolled oats
- 1 pinch sea salt
- 1 large egg (I used a duck egg)
- 150 grams buckwheat flour
- 1/2 spelt
- 1 tsp. baking powder
- 1/4 tsp. bicarbonate of soda
- 1 tsp. turmeric
- black pepper (good grinding of)
- 1 tsp. coconut oil (for frying)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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