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Ingredients
US|METRIC
4 SERVINGS
- 1 delicata squash (halved with seeds scooped out and discarded, about 2 cups*)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. canela
- 1 tsp. salt (divided)
- 1/4 tsp. ground black pepper
- 1 cup chopped hazelnuts
- 1 bunch kale (stems removed and chopped, about 6 cups**)
- 1 cup couscous (cooked, follow package directions***)
- 1 cup dried cranberries
- 2 cups apples (chopped, about 2 apples)
- 1 Tbsp. lemon juice
- 1/2 cup dijon vinaigrette (Orange, recipe below)
- 1 Tbsp. virgin olive oil (extra-)
- 1/4 cup orange juice
- 1 Tbsp. Dijon mustard
- 2 Tbsp. shallots (finely minced, can substitute green onions)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1490mg43% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A360% |
| Vitamin C330% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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