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Kale-Farro Risotto + Parmesan Crisps
SALT PEPPER SKILLET14Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (ribs removed and roughly chopped)
- 1/2 onion (medium, finely diced)
- 1 cup farro (I used italian pearled)
- 1/2 cup dry white wine
- 6 cups chicken stock
- 1/2 cup water
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1/2 cup grated Parmesan
- salt
- pepper
- 1/2 cup grated Parmesan (coarsely)
- 1 tsp. flour
- non-stick cooking spray
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1190mg50% |
| Potassium1190mg34% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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