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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 4 dates (soaked)
- 2 pears (ripe, cored, peeled if desired)
- 1 cup cranberries
- 2 tangerines (peeled, check for seeds and remove them)
- 2 cups kale (chopped, packed)
- 1 cup ice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium880mg25% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars52g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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