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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (loosely measured; about 8 ounces)
- 1/3 cup couscous (+ 1/2 cup water)
- 1 tsp. olive oil
- 1 cup mangoes (diced, I recommend Honey mangoes!)
- 1 cup red pepper (diced)
- 15 oz. black beans
- 1 small avocado (diced, optional)
- 1/4 cup roasted and salted sunflower seeds
- 3 Tbsp. olive oil
- 1/4 cup freshly squeezed lemon juice
- 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. honey
- 1 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1040mg30% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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