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Ingredients
US|METRIC
1 SERVINGS
- 1 cup coconut water
- 2 cups kale (chopped)
- 1/4 cup coconut (ground, unsweetened)
- 1 cup mango (frozen is okay)
- 1/2 banana (super ripe)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1460mg42% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars40g |
| Vitamin A250% |
| Vitamin C240% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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