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Kale Chopped Salad with Berries and Freekeh (or Quinoa)
TWO HEALTHY KITCHENS15Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup freekeh (uncooked, or quinoa, see note)
- 3 1/2 cups chopped kale (finely, tough stems removed, from about 3/4 pound kale)
- 2 cups dried cranberries
- 1 cup chopped carrots (finely, see note)
- 1 cup fresh blueberries (about 6 ounces)
- 3/4 cup yellow pepper (finely chopped, from 1 small pepper)
- 2/3 cup chopped walnuts
- 1/2 cup feta cheese (crumbled reduced-fat)
- 1/3 cup chopped celery (finely, from about 1 stalk)
- 1 scallion (finely chopped)
- 1/4 cup cider vinegar
- 3 Tbsp. honey
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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