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Kale Caesar with Rye Croutons and Farro
FOOD AND WINE13Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- kosher salt
- 1/3 cup farro
- 2 Tbsp. extra-virgin olive oil
- 1 slice rye bread (cut into 1-inch cubes)
- 12 oz. kale (Tuscan, stems discarded and leaves shredded)
- 8 oz. kale (red or green, stems discarded and leaves torn)
- 6 oz. silken tofu (drained)
- 5 oil (packed anchovy fillets, drained and chopped)
- 1/2 tsp. garlic (finely grated)
- 1 tsp. Dijon mustard
- 2 Tbsp. canola oil (or grapeseed)
- 1/4 cup parmigiano reggiano cheese (freshly grated)
- freshly ground pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A290% |
| Vitamin C190% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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