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Kale Caesar with Grilled Chicken & Crispy Chickpeas
FITBIT19Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 1 egg yolk (large pasteurized)
- 1 Tbsp. Dijon mustard
- 1 tsp. anchovy paste (or reduced-sodium soy sauce)
- 1/8 tsp. worcestershire sauce
- 2 cloves garlic (minced)
- sea salt
- freshly ground black pepper
- 3 Tbsp. extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
- 15 oz. chickpeas (no salt added, rinsed, drained, and patted dry)
- 1 Tbsp. virgin olive oil (extra-)
- 1 1/2 tsp. rosemary leaves (minced fresh)
- 1/4 tsp. ground cayenne pepper
- 2 boneless skinless chicken breast halves (about 6 oz/185 g each)
- 8 oz. kale (chopped fresh)
- 2 oz. radicchio (chopped, or red cabbage, about 1 cup)
- 1/4 cup shredded Parmesan cheese (or shaved)
- 4 lemon wedges (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium920mg38% |
| Potassium1080mg31% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars0g |
| Vitamin A180% |
| Vitamin C300% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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