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13Ingredients
80Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 cups chicken broth
- 2 Tbsp. lemon juice
- 8 cloves garlic (minced)
- 1 medium onion (diced)
- 4 cups kale (chopped into small pieces)
- 30 oz. white beans (you can use Great Northern, Navy, Cannellini)
- 1 can tomatoes (drained or 4 plum tomatoes, diced)
- 2 tsp. Italian herb seasoning (dried)
- salt
- pepper
- Parmesan rind
- grated Parmesan cheese (for topping)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium1650mg47% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vanita 3 years ago
Excellent!!!!! Y’all gotta try this soup … it’s sooo good. I just added turkey ham, celery, a little extra stock (better than bouillon) and pink Himalayan salt & cracked pepper. Great Northern Beans. YUM!