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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wheat flour (whole wheat pastry flour or white)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup unsweetened applesauce
- 1 large egg
- 2 tsp. vanilla extract
- 3 cups kale (ribs removed, chopped, and loosely packed)
- 1 ripe banana
- 1/3 cup pure maple syrup
- 2 Tbsp. coconut oil (melted and cooled)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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