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Kale Avocado Salad - Aka Avocado Massaged Kale Salad - Foolproof Living
MOONANDSPOONANDYUM.COM12Ingredients
110Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pinto beans (or two 15-ounce cans pre-cooked beans)
- 2 yellow onions (thinly sliced)
- 6 garlic cloves (minced or grated)
- 1 Tbsp. smoked paprika
- 1 Tbsp. avocado oil (or any oil)
- 1 Tbsp. blackstrap molasses
- 1 tsp. cumin seeds (or 1/2 teaspoon ground cumin)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 cups diced tomatoes (freshly, roma or any kind)
- 1 cup bbq sauce
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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