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Ingredients
US|METRIC
4 SERVINGS
- 1 cup curd (hung, /yogurt, low fat)
- 1/2 Tbsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. crushed black pepper
- 1/2 tsp. garlic (dried)
- 1/2 tsp. dill (dried)
- 1/4 tsp. mustard powder
- 1/2 tsp. parsley (dried)
- 1 tsp. Worcester sauce
- 2 cups baby kale
- 2 cups baby arugula
- 3/4 cup carrots (julienned)
- 2 cups red grapes (ripe)
- 1/4 cup chopped walnuts
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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