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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. coconut oil
- 1 shallot (chopped)
- 4 garlic cloves (minced)
- 5 oz. chopped kale (ribs removed)
- 1/4 cup dry white wine (**may substitute with vegetable broth)
- 1 1/2 cups sour cream (Cashew)
- 1 cup artichoke hearts (chopped, canned)
- 1/2 cup water chestnuts (diced)
- 1 green onion (thinly sliced)
- 1 lemon (zested and juiced)
- 2 tsp. dry mustard
- 1 1/2 tsp. crushed red pepper flakes
- 1 tsp. cumin
- 1/2 tsp. ground ginger
- salt
- pepper
- 1/4 cup grated Parmesan (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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