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Kale And Wild Rice Salad With Apples
TASTY SEASONS12Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup basmati rice (della, see notes)
- 1 bunch Tuscan kale (also known as lacinato or black kale, it’s the flatter leaf variety)
- 2 tart apples (crisp, cored and diced, see notes)
- 1/2 cup pecans (toasted and coarsely chopped)
- 1/2 cup dried cranberries
- 1/2 cup cheddar (cut into tiny dice or coarsely grated)
- 2 shallots (small, minced)
- 1/4 cup extra-virgin olive oil (2 fl. oz. / 59 ml)
- 2 Tbsp. balsamic vinegar
- 1/2 lemon
- 1 tsp. maple syrup (ideally grade B / grade A: dark color and robust flavor)
- 1 tsp. Dijon mustard
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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