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Ingredients
US|METRIC
2 SERVINGS
- 2 stalks kale (trimmed and chopped)
- 250 grams frozen spinach (thawed and drained)
- 4 eggs (separated)
- 1/3 cup milk
- sea salt
- cracked black pepper
- 1/4 cup grated Parmesan (finely, plus extra to serve)
- 1/4 cup grated cheddar
- 1/4 cup goat (soft, ’s cheese)
- 1/2 cup ricotta (fresh)
- 1 Tbsp. chives (chopped)
- 20 grams unsalted butter
- frozen peas (cooked and crushed, to serve)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol505mg168% |
| Sodium1050mg44% |
| Potassium860mg25% |
| Protein39g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A350% |
| Vitamin C35% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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