Kale And Spinach Omelette

DONNA HAY
13Ingredients
25Minutes
550Calories

Ingredients

US|METRIC
  • 2 stalks kale (trimmed and chopped)
  • 250 grams frozen spinach (thawed and drained)
  • 4 eggs (separated)
  • 1/3 cup milk
  • sea salt
  • cracked black pepper
  • 1/4 cup grated Parmesan (finely, plus extra to serve)
  • 1/4 cup grated cheddar
  • 1/4 cup goat (soft, ’s cheese)
  • 1/2 cup ricotta (fresh)
  • 1 tablespoon chives (chopped)
  • 20 grams unsalted butter
  • frozen peas (cooked and crushed, to serve)
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    NutritionView More

    550Calories
    Sodium44% DV1050mg
    Fat57% DV37g
    Protein76% DV39g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories550Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol505mg168%
    Sodium1050mg44%
    Potassium860mg25%
    Protein39g76%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A350%
    Vitamin C35%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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