Kale and Quinoa Salad with Smoked Feta Recipe | Yummly

Kale And Quinoa Salad With Smoked Feta

THE MUFFIN MYTH
14Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked, or 1½ cups cooked)
  • 250 grams Tuscan kale
  • 1/2 cup sunflower seeds (toasted)
  • 1/3 cup dried cranberries (go for unsweetened if you can find them)
  • 3 green onions (finely sliced)
  • 2 tablespoons fresh dill (chopped)
  • 150 grams feta (smoked, crumbled)
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons white wine vinegar
  • 2 teaspoons Dijon mustard (smooth)
  • 1 teaspoon Dijon mustard (grainy)
  • 1 teaspoon honey
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium18% DV430mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium430mg18%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A130%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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