Kale and Adzuki Beans

ALLRECIPES(1)
Valeria W.: "I cooked the beans longer, 35 min. not enough tim…" Read More
10Ingredients
65Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup adzuki beans (uncooked)
  • 1 tablespoon olive oil
  • 2 cloves garlic (peeled and crushed)
  • 6 cups kale (roughly chopped)
  • 2 tablespoons water
  • 1/4 cup tamari
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • pepper
  • salt
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    NutritionView More

    100Calories
    Sodium34% DV820mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A110%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Valeria W. 4 years ago
    I cooked the beans longer, 35 min. not enough time for them to soften up. I omitted the tamari soy sauce and cumin, which tends to make the dish salty. Put in a dash of sesame oil with the kale. Great over basmati rice.

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