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Valeria W.: "I cooked the beans longer, 35 min. not enough tim…" Read More
10Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup adzuki beans (uncooked)
- 1 Tbsp. olive oil
- 2 cloves garlic (peeled and crushed)
- 6 cups kale (roughly chopped)
- 2 Tbsp. water
- 1/4 cup tamari
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- pepper
- salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Valeria W. 8 years ago
I cooked the beans longer, 35 min. not enough time for them to soften up. I omitted the tamari soy sauce and cumin, which tends to make the dish salty. Put in a dash of sesame oil with the kale. Great over basmati rice.