Kala Chana Salad Recipe | Black Chickpea Salad Recipe | Yummly

Kala Chana Salad Recipe | Black Chickpea Salad

CODE TO COOK
15Ingredients
30Minutes
100Calories
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Ingredients

US|METRIC
  • 1 cup chickpea (raw black, or kala chana)
  • 1 cucumber (Medium size, chopped into small pieces)
  • 1/2 cup capsicum
  • 1 tomato (chopped into small pieces)
  • 1 medium onion (chopped finely)
  • 1/2 cup corn
  • 1 mango (Big size raw, chopped into small pieces)
  • 1 teaspoon green chili (chopped finely)
  • 3 tablespoons tomato ketchup
  • 2 tablespoons lemon juice
  • 2 tablespoons rice vinegar (or normal vinegar)
  • salt (as per taste)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon red chili powder
  • 1 teaspoon cumin seeds
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    NutritionView More

    100Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium260mg11%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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