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Kala Chana Salad Recipe | Black Chickpea Salad
CODE TO COOK15Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup chickpea (raw black, or kala chana)
- 1 cucumber (Medium size, chopped into small pieces)
- 1/2 cup capsicum
- 1 tomato (chopped into small pieces)
- 1 medium onion (chopped finely)
- 1/2 cup corn
- 1 mango (Big size raw, chopped into small pieces)
- 1 tsp. green chili (chopped finely)
- 3 Tbsp. tomato ketchup
- 2 Tbsp. lemon juice
- 2 Tbsp. rice vinegar (or normal vinegar)
- salt (as per taste)
- 1 Tbsp. vegetable oil
- 1/2 tsp. red chili powder
- 1 tsp. cumin seeds
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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