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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. black chickpeas
- 2 Tbsp. olive oil (or ghee)
- 1 tsp. cumin seeds
- 1/2 yellow onion (diced)
- 1 serrano pepper (diced)
- 1 tsp. ginger garlic paste
- 1 large tomato (diced)
- 1/4 tsp. chili powder
- 1/2 tsp. coriander powder
- 1/4 tsp. ground turmeric
- 1/2 tsp. Garam Masala
- salt (to taste)
- 1 pinch asafoetida (optional)
- water (as required)
- 1 lemon juice (tsbp)
- cilantro (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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