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Kairi-Tamatar ki Chutney/Raw Mango-Tomato Chutney
PLATTERSHARE12Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mango (grated Kairi/Raw)
- 1 cup chopped tomatoes
- 4 green chilies (cut into half)
- 1 Tbsp. red chili powder
- 1/2 Tbsp. coriander powder (roasted)
- 1/4 Tbsp. turmeric powder
- 2 coriander leaves (springs fresh)
- 4 cloves garlic (peeled)
- 1 Tbsp. oil
- 1/2 Tbsp. cumin seeds
- 1/4 Tbsp. mustard seeds
- 1 pinch asafoetida
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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